Individual Psychotherapy

In a one-on-one counseling process, a client and trained mental health therapist will first assess the obstacles to well-being, and then develop a plan for treatment. Sometimes there are specific and diagnosable psychological conditions like anxiety, depression, or ADHD. Through therapy, you can confront and treat those mental health conditions or other barriers to your emotional and mental well-being.

The ultimate goal for psychotherapy is always to help you to heal, grow, and move toward a more productive and psychologically healthy life. A successful process leads to more positive feelings, healthy self-esteem, and tools for decision-making and problem-solving.

Contact any of our offices to set up an individual counseling appointment with an experienced psychotherapist from Apex Therapy.